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WEEKLY FITNESS PLAN;
MONDAY;
*Muscle Target - Full body.
*Work on - Full body stretch/Splits/Joint mobility.
*Cardio - Bike
*Diet - Meatless monday
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TUESDAY;
*Muscle Target- Glutes&Legs (Hamstrings,Quads,Calves,Inner/Outter thighs)
* Work on - Strength/Powerlift/Heavy/Compound
*Cardio - Slow walk
*Diet -No sugar
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WEDNESDAY;
*Muscle Target- Arms (Bicep,Tricep, Forearm)
* Work on - Form/Balance/Kettlebell
*Cardio - Tredmill/HIIT
*Diet -Low Carbs
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THURSDAY;
*Muscle Target- Abs (Obliques) & Lower back
* Work on - Endurance/Agility
*Cardio - Plyo
*Diet - Low calories
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FRIDAY;
*Muscle Target- Back & Shoulders
* Work on - Lifting/Stamina
*Cardio - HIIT/Box
*Diet -Vegan
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SATURDAY
*Muscle Target- Lower body/Glutes
* Work on -Handstands/Yoga pose/Contortion
*Cardio - Circuits
*Diet - Low Carbs
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SUNDAY
*Muscle Target- Upperbody/Abs
* Work on -Recovery/Stretch
*Cardio - Improve running
*Diet - No restrictions
